Wednesdays 7.30-8.30pmCardio Tennis logo

£7.50 members
£12.50 non-members

To Book

  1. Select either OC Member or Non-Member
  2. Choose the date and time (Wednesdays only).
  3. Fill in your details and promo code (if you have one)
  4. Click Book Now to pay and confirm. No need to register with Paypal if you haven’t an account, simply click Check out as guest at the bottom
  5. If it is your first time at Cardio Tennis, please fill in this Medical Declaration Form and bring it with you on the day.

Any questions or problems booking, call Matt on 07838 251866 or email matt@coachcowie.com.

Menu
What is Cardio Tennis?
Booking
Session structure
FAQs
Cardio Tennis videos
Book your place

WHAT IS CARDIO TENNISCardio-tennis-1
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages, tennis abilities and fitness levels. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

BOOKING
Please book your place to avoid disappointment. You may just turn up on the day, however priority will be given to those who book in advance.  Places are limited to 8 per session.

WHAT IS A TYPICAL SESSION LIKE?

Each 60-minute class consists of:

  • Warm up – Dynamic stretching, skills and drills to get your heart pumping
  • Aerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
  • Tennis section – Put your shots into practice with fun tennis games.
  • Cool down – Well done, you made it! Now it’s time to recover and stretch

FREQUENTLY ASKED QUESTIONS
What do I need to bring?  All equipment is provided, even rackets if you don’t have one. If you have a heart rate monitor or Fitbit bring it along.

Do I have to be a member of a club?  No! Non-members are welcome but pay a slightly higher fee per class.

CARDIO TENNIS VIDEO EXAMPLES