Wednesdays 7.45-8.45pm

  • To ensure a safe session, places are limited to 6 players only and current social distancing guidelines must be followed. Please use hand sanitiser before and after each session.Cardio Tennis logo

£8.00 (£13 for non-members)

To Book

  • Members: please book using the Group Sessions page on the court booking system: https://oldcollege.mycourts.co.uk/fitness_classes.asp
  • Non-members: please get in touch with the coach, Matt, directly – 07838251866 or email matt@coachcowie.com

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What is Cardio Tennis?
Booking
Session structure
FAQs
Cardio Tennis videos
Book your place

WHAT IS CARDIO TENNISCardio-tennis-1
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages, tennis abilities and fitness levels. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

BOOKING
You must book a place in advance. Places are currently limited to 6 per session.

WHAT IS A TYPICAL SESSION LIKE?

Each 60-minute class consists of:

  • Warm up – Dynamic stretching, skills and drills to get your heart pumping
  • Aerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
  • Tennis section – Put your shots into practice with fun tennis games.
  • Cool down – Well done, you made it! Now it’s time to recover and stretch

FREQUENTLY ASKED QUESTIONS
What do I need to bring?  All equipment is provided, even rackets if you don’t have one. If you have a heart rate monitor or Fitbit bring it along.

Do I have to be a member of a club?  No! Non-members are welcome but pay a slightly higher fee per class.

CARDIO TENNIS VIDEO EXAMPLES